As a pain physician, here are my recommendations: For your physical pain, start to do stretches and light exercise like walking, and adding more if you are already an exerciser. For your emotional pain, forgive, forget and re-engage. For your spiritual pain, reach out to the Creator or to the virtue you find most ennobling, and silently let that power into your heart and soul.

We may find more peace, accompanied by quieter streets, cleaner air, and a view of the stars in the sky more glorious than ever.

Full article: Veggie Fest Chicago https://veggiefestchicago.org/articles/healing-physical-emotional-and-spiritual-pain-in-isolation/