A Team Approach

Dr. James H. Gruft discusses the team approach, and how working together helps to ensure a better outcome.

Meet the team!

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Comprehensive Pain Management

The most important issue in pain management is a focus on managing chronic pain symptoms as opposed to forcing a “quick fix” or masking symptoms without addressing their root and meaning.

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Physical Therapy

Physical Therapy (PT) programs provide services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease.

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Meet Our Team

Meet Dr. Gruft and the From Pain to Wellness staff, learn about our services, and get the help you need.

View our video or click below to learn more.

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Treating Sleep Dysfunction

According to a recent study published in the Journals of Gerontology, approximately 3 out of 5 aging adults experience some form of sleep dysfunction. We can help you!

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Nutrition Is Medicine

High-quality dietary nutrients can alter the way our genes do their job while insufficient nutrient-intake due to a poor diet can be a serious risk factor for a number of diseases.

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Types of Chronic Pain

Types of Chronic Pain

Pain that has continued for more than six months is generally classified as chronic pain.

There are various types of chronic pain – each is unique, and each must be addressed uniquely through treatment.

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Category Archive for: ‘Blog’

  • Screen Shot 2015 10 04 At 9.52.07 PM

    Who Helps What Kind of Pain

    Why are most conventional and complementary/ alternative medicine treatments incomplete when it comes to people with chronic pain? We cannot learn without pain- Aristotle, (384 BCE – 322 BCE) The claim of Comprehensiveness Comprehensive is the ability to treat all health problems, including chronic pain. …

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  • Ready to Begin Exercising?

    Stretching, and strengthening are the primary steps in beginning an exercise program, no matter the activity level, to help manage pain. Stretching Stretching is step one for exercise. It is the full range motion of our tendons, muscles and joints. If we don’t have full …

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  • Top 6 Ways To Stay Fit Without Exercising 2 1

    Prepping to Exercise

    If you don’t normally exercise, there are a couple of things to be aware of. Exercise stress test In an exercise stress test, a person is usually placed on a treadmill and attached to an electrocardiogram. Measures of heart rate, blood pressure, and electrocardiogram readings …

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  • Screen Shot 2015 08 19 At 12.38.53 PM

    A Different Approach to Neckpain

      Let’s take a look at what’s really causing your neckpain, why it’s happening and how we can get you to feeling better.   View this and other videos on our YouTube channel!

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  • Screen Shot 2015 07 19 At 5.36.28 PM

    Aerobic Exercise

      The definition of aerobic is “requiring air” Aerobic exercise occurs when large muscles are in continuous motion, moving rhythmically, and pulling oxygen into the body’s tissues. Cardiac conditioning is a particular form of aerobic exercise that is designed to stress the heart so it …

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  • Sports Injury

    There is more to a sports injury than you may think. View this and other videos on our YouTube channel!

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  • Screen Shot 2015 07 24 At 2.09.32 PM

    Therapeutic Lifestyle Change

    Therapeutic Lifestyle Change and Chronic Pain, Part 1   View this and other videos on our YouTube channel!

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  • Screen Shot 2015 07 07 At 11.07.18 PM

    Comprehensive Pain Management Program

    When do we need comprehensive pain management? Comprehensive chronic pain is a combination of physical, psychological & spiritual pain. Sometimes chronic pain can get to a point where we stop doing what activities we find most enjoyable, we may also stop going out socially, or …

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  • Screen Shot 2015 06 04 At 1.21.28 AM

    Psychogenic Pain

    If you suffer from chronic pain, chances are that you have probably seen a few doctors about how to get on the path to healing. Have you heard from any of them that the pain is all in your head? This is something that we …

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  • P9030473

    From Pain Games To Goals

    It is well into 2015, take a moment and reflect. If you make resolutions for this year, what were they? Are you maintaining them? Resolutions really break down to goals about how we want to live our lives better. If you suffer from chronic pain …

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