A Team Approach

Dr. James H. Gruft discusses the team approach, and how working together helps to ensure a better outcome.

Meet the team!

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Comprehensive Pain Management

The most important issue in pain management is a focus on managing chronic pain symptoms as opposed to forcing a “quick fix” or masking symptoms without addressing their root and meaning.

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Physical Therapy

Physical Therapy (PT) programs provide services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease.

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Meet Our Team

Meet Dr. Gruft and the From Pain to Wellness staff, learn about our services, and get the help you need.

View our video or click below to learn more.

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Treating Sleep Dysfunction

According to a recent study published in the Journals of Gerontology, approximately 3 out of 5 aging adults experience some form of sleep dysfunction. We can help you!

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Nutrition Is Medicine

High-quality dietary nutrients can alter the way our genes do their job while insufficient nutrient-intake due to a poor diet can be a serious risk factor for a number of diseases.

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Types of Chronic Pain

Types of Chronic Pain

Pain that has continued for more than six months is generally classified as chronic pain.

There are various types of chronic pain – each is unique, and each must be addressed uniquely through treatment.

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From Pain to Wellness Blog

  • Screen Shot 2015 08 19 At 12.38.53 PM

    A Different Approach to Neckpain

      Let’s take a look at what’s really causing your neckpain, why it’s happening and how we can get you to feeling better.   View this and other videos on our YouTube channel!

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    Aerobic Exercise

      The definition of aerobic is “requiring air” Aerobic exercise occurs when large muscles are in continuous motion, moving rhythmically, and pulling oxygen into the body’s tissues. Cardiac conditioning is a particular form of aerobic exercise that is designed to stress the heart so it …

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    Therapeutic Lifestyle Change

    Therapeutic Lifestyle Change and Chronic Pain, Part 1   View this and other videos on our YouTube channel!

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    Comprehensive Pain Management Program

    When do we need comprehensive pain management? Comprehensive chronic pain is a combination of physical, psychological & spiritual pain. Sometimes chronic pain can get to a point where we stop doing what activities we find most enjoyable, we may also stop going out socially, or …

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    Psychogenic Pain

    If you suffer from chronic pain, chances are that you have probably seen a few doctors about how to get on the path to healing. Have you heard from any of them that the pain is all in your head? This is something that we …

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    From Pain Games To Goals

    It is well into 2015, take a moment and reflect. If you make resolutions for this year, what were they? Are you maintaining them? Resolutions really break down to goals about how we want to live our lives better. If you suffer from chronic pain …

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    4 Lifestyle Changes For Graceful Aging

    Tips on how to make lifestyle changes for graceful aging. The National Institutes of Health states that therapeutic lifestyle change (TLC) is as effective, if not more effective, than medications in the treatment of  many chronic conditions, including obesity, Type 2 diabetes, high blood pressure, …

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  • Bone Pain

    Bone Pain

    In pursuit of pain treatment, physical pain can be categorized in four broad types: bone pain, nerve pain, soft-tissue pain (including organs), and psychogenic pain (pain of psychological origin, projected onto the body). First, we take a look into bone pain. Bone Rheumatologist: A physician …

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  • Chronic Pain And Facing It

    To Cope Is To Begin To Heal

    On coping- We must embrace pain and burn it for our journey. – Kenji Miyazawa (1896- 1933) Unlike the road of pain treatment where one seeks to be cured, to cope is the path where one seeks to heal. Healing is becoming whole. To become …

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  • Image Via Sharecare

    What Can I Do About My Pain?

    Are you experiencing chronic pain and not sure what the first steps are? Also, are you wondering what can you do about your pain? The post features key points from chapter three in Dr. James Gruft’s book, From Pain To Wellness. What is pain management? …

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