A Team Approach

Dr. James H. Gruft discusses the team approach, and how working together helps to ensure a better outcome.

Meet the team!

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Comprehensive Pain Management

The most important issue in pain management is a focus on managing chronic pain symptoms as opposed to forcing a “quick fix” or masking symptoms without addressing their root and meaning.

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Physical Therapy

Physical Therapy (PT) programs provide services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease.

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Meet Our Team

Meet Dr. Gruft and the From Pain to Wellness staff, learn about our services, and get the help you need.

View our video or click below to learn more.

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Treating Sleep Dysfunction

According to a recent study published in the Journals of Gerontology, approximately 3 out of 5 aging adults experience some form of sleep dysfunction. We can help you!

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Nutrition Is Medicine

High-quality dietary nutrients can alter the way our genes do their job while insufficient nutrient-intake due to a poor diet can be a serious risk factor for a number of diseases.

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Types of Chronic Pain

Types of Chronic Pain

Pain that has continued for more than six months is generally classified as chronic pain.

There are various types of chronic pain – each is unique, and each must be addressed uniquely through treatment.

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Biopsychosocial Therapies

Are you or your loved ones experiencing…

Strain in your relationships with family or friends?

Depressed mood or anxiety from the effects pain has on your life?

Strain in Relationships: Unfortunately, chronic pain often puts a strain on interpersonal relationships. Being poorly understood, chronic pain is even more perplexing to family members and/or friends. Also, the effects pain has on your ability to perform activities may be difficult to communicate to loved ones. At From Pain to Wellness, we encourage the participation of family members and friends in your program, so they can appreciate the progress you are making, and get positive feedback from the various health care professionals at our center. We also help you develop your communication skills.

Depressed mood or anxiety: It is estimated that 50-70% of people with chronic pain suffer from some degree of depression and/or anxiety. Medications may be necessary, but in some cases proper counseling, dietary modification, exercise and practicing one of a number of stress-management tools, may adequately treat these conditions.


Study: A Biopsychological Approach to Chronic Low Back Pain

Biopsychologists study how the brain and the rest of the nervous system determine what we perceive, feel, think, say, and do this may prove to be the ultimate challenge for the human brain.

A biopsychologist uses an eclectic combination of theories and research from many different areas (psychology, biology, physiology, pharmacology, and anatomy) to better describe, understand and predict behavior. Biopsychologists seek to discover how the various phenomena studied by other neuroscience researchers produce psychological phenomena such as perception, learning, memory, emotion, and language.

If you’re suffering from depression and/or anxiety, we can help.

To learn more, schedule a free consultation at our center, or contact us.